Learn Transcendental Meditation
How to Learn the Transcendental Meditation Technique
Steps to Learning
- Why TM is so effective for reducing stress and anxiety
- How TM naturally promotes wellness
- What happens during TM
- Why anyone would want to practice TM
- Why TM works from the start
Free private meeting following the intro talk (5-10 minutes) Private meeting with a certified TM teacher. At this time you can discuss any personal considerations.
TM course over 4 consecutive days Day 1: Personal instruction (1-2 hours); Days 2-4: Checking sessions (60-90 minutes per day)
Free lifetime follow-up Follow-up includes periodic one-on-one sessions with the teacher (20-30 minutes), as well as group seminars over the first six months to ensure you are meditating correctly and enjoying the benefits. There are also weekend courses and advanced courses for those who wish to participate.
The Transcendental Meditation technique is a highly effective meditation practice due to its systematic style of teaching. All of our Transcendental Meditation teachers are trained in intensive full-time in-residence courses. Meet our Teachers.
Where to Learn in Uganda
Plot 124 /128 Bukoto Street Kamwokya.
Additionally, we teach courses on location in schools, and also offer private presentations and consultations by appointment, for businesses or organizations and their employees.
Judith Nassali, National Director
African Women and Girls Organization for Total Knowledge, Uganda, Ltd.
Tel: +256 782507294